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Anxiety and panic attacks are the result of inappropriate stimulation of hormonal and nervous ‘stress response’ Hypnotherapy can induce a deep stats of relaxation. The process of hypnosis tends to switch off the ‘stress response’ and switch on the ‘relaxation response’. Self-hypnosis is a relaxation skill which you can learn. It can empower you to gain more control over previously stressful situations.
provides you with a range of tools
and techniques to help you come
to terms with the stress in your life.
This includes deciding between
stresses that cannot be controlled,
and the stresses that are generated
through your own actions and reactions
and therefore you can regain control.
Depresion and anxiety can spiral out
of control, is it controlling you, instead
of the other way around. Do you hate your life are you tired, out of energy.. Do you suffer from sadness, do life hassles make you feel like you cant cope any longer. Hypnosis can help you
Anxiety, Stress and Depression in Adelaide and Northeast Suburbs