STOP SMOKING

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Do you want to stop smoking"? "why do you want to smoke"?  Imagine how great you would feel to wake up each day feeling refreshed and full of energy. - the best possible chance of a healthy life.  Peace of mind is a wonderful thing.You can feel this way when you stop smoking. Your body starting to repair and recover from the effects of cigarettes

ou will feel the benefits of quitting straight away as your body repairs itself. Depending on the number of cigarettes you smoke, typical benefits of stopping are:

  • After twelve hours almost all of the nicotine is out of your system.

  • After twenty-four hours the level of carbon monoxide in your blood has dropped dramatically. You now have more oxygen in your bloodstream.

  • After five days most nicotine by-products have gone.

  • Within days your sense of taste and smell improves.

  • Within a month your blood pressure returns to its normal level and your immune system begins to show signs of recovery.

  • Within two months your lungs will no longer be producing extra phlegm caused by smoking.

  • After twelve months your increased risk of dying from heart disease is half that of a continuing smoker.

  • Stopping smoking reduces the incidence and progression of lung disease including chronic bronchitis and emphysema.

  • After ten years of stopping your risk of lung cancer is less than half that of a continuing smoker and continues to decline (provided the disease is not already present).

  • After fifteen years your risk of heart attack and stroke is almost the same as that of a person who has never smoked.

Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers say they would like to quit, and may have tried at least once. Some are successful the first time, but many other people try a number of times before they finally give up for good.

With hypnotherapy your chances of quitting and remaining free are so much higher than you may expect  

Stop Smoking in Adelaide and North East Suburbs

Lynda Watson  0402 433 735                        lynda.watson@outlook.com.au